April is Stress Awareness Month, a timely reminder to pause, check in with ourselves, and explore healthier ways to manage the pressure that comes with work and life.
For entrepreneurs, freelancers, and remote workers based in coworking spaces, stress can often creep in unnoticed—tight deadlines, unpredictable workloads, and juggling multiple projects at once. But here’s the good news: coworking spaces are uniquely designed to offer more than just a place to work—they’re supportive communities where wellbeing matters.
This April, let’s make space not just for work, but for managing stress in a smarter, healthier way.
1. Use Breakout Areas to Mentally Reset
Most coworking spaces, like Freedom Works, are designed with your wellbeing in mind. Step away from your laptop and recharge in breakout zones or comfy lounge areas.
Try this:
The C&D, Members Shared Lunch
Set a timer every 90 minutes for a short break. Even 5 minutes away from your screen can help reset your brain and reduce stress.
2. Tap into the Community
You’re not alone! One of the biggest perks of coworking is the people around you. Whether you’re stuck on a
tricky project or just need a quick chat, connecting with others can ease the mental load.
Try this:
Join shared lunches, member events, or even just start a conversation in the kitchen. A quick chat with a fellow founder or freelancer might be exactly the reset you need.
3. Move Your Body
Physical activity is one of the best natural stress relievers. Many coworking spaces are close to parks, gyms, or offer on-site wellness activities.
Try this:
Go for a quick walk around the block or take a stretch break in a quiet corner. Better yet, organise a walk-and-talk meeting instead of staying glued to a screen.
4. Curate Your Focus Zone
Coworking spaces are buzzing with energy—which is great for creativity but not always ideal for deep focus. Stress often builds when you’re distracted or can’t concentrate.
Try this:
Use noise-cancelling headphones, book a private booth for focused work, or try the Pomodoro technique (25 mins work, 5 mins rest) to stay sharp without burnout.
5. Create Boundaries, Even in a Flexible Space
When you’re working in a space that’s open 24/7, it’s easy for work to bleed into personal time. Overworking = overwhelm.
Try this:
Set a regular schedule for yourself—and stick to it. Use shared calendars, task management apps, or good old-fashioned to-do lists to keep things realistic and organised.
Adur and Worthing Digital Forum
6. Take Advantage of In-House Business Support
At Freedom Works, members have access to support from partners like Barclays Eagle Labs—a great way to reduce stress around funding, scaling, or legal questions.
Try this:
Book in for one-on-one business advice sessions, or attend workshops that help you feel more in control of your business growth.
7. Don’t Forget to Have Fun
Work can be intense, but your coworking space probably has a few stress-relieving perks built in—like Free Beer Fridays, social events, or wellness sessions. You could also be in a doggy friendly coworking space, and we all know a little puppy time is an unbeatable stress reliever
Try this:
Join a Friday social or community event. Socialising after a busy week is a great way to switch off and recharge.
The Palace Workspace puppy, Ookie
Bonus Tip: Puppy Power
You could also be in a dog-friendly coworking space—and we all know a little puppy time is an unbeatable stress reliever. Taking a break to give a furry friend a cuddle or head out for a walk can lower cortisol levels and boost your mood instantly.
Try this:
Take five to hang out with an office dog, or bring your own pup to work if your coworking space allows it. It’s good for you and your four-legged friend!
Final Thoughts
During Stress Awareness Month, it’s more important than ever to take care of your mental wellbeing—especially if you’re building a business or working remotely.
Coworking spaces like Freedom Works aren’t just about productivity; they’re about people, community, and creating an environment where you can thrive—not just survive.
Ready to work smarter and healthier?
Book a tour and discover how Freedom Works supports your wellbeing as much as your work.
